What Is the Difference Between Reflexology of the Foot and Foot Massage?

There is a huge difference between Reflexology of the foot and Foot Massage. It is good to understand that difference before you book your appointment that you can relax and truly enjoy your treatment. The main difference between Reflexology of the foot and Foot massage is in the level of intensity and on pressing certain points - reflex points in Reflexology. In many styles of massages is included foot massage techniques. Many massages therapists have some basic knowledge of reflex zones but to be reflexologist you need proper education, training and practice.

Foot massage is a type of massage in which rubbing motions are applied to certain groups of muscles and soft tissues to ease tension and pain. It is very relaxing massage especially after all day being on your feet. Fantastic treatment for your tired feet or if you been wearing uncomfortable shoes. Foot massage have relaxing effect on your entire body. It is very important to give attention to your feet to keep them flexible and healthy. Regular foot massage have many benefits for you as improving blood circulation, better sleeping, it can relieve stress and discomfort from your body, relieves aches and pain from your soles and lower legs.

A reflexology massage is designed to stimulate the pressure points found in your feet that correspond to different organs of your body. It is also known as zone therapy and usually effect the deeper tissue. That points you can massage and apply pressure to improve health, balance and mood, increase circulation, remove blocked energy and promote healing. Reflexology improve lymphatic drainage, cleanses the body of toxins and boosts the immune system. A reflexology massage can be more intense and is performed by a licensed therapist. Knowing a foot anatomy licensed therapist can find your foot pressure points and work on them. The theory of the Reflexology of the foot is that areas of the foot correspond to organs and systems of the body and that applying pressure on the special points on the foot affects the nerves and the nerves can send that signals to the other parts of the body.