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Sore shoulders, stiff neck, constant aches, headaches, migraines, stress, depression, anxiety…maybe home office???
Working from home in time of Covid-19 or simply called home office can be challenging. Usually at home you don`t have so good desk and chair as your company provide in your office. It can be very uncomfortable to sit for hours in an incorrect sitting position or even more difficult to sit on the sofa. It can create pressure on various areas of your spine causing back, shoulders and neck pain. Next problem is that your screen is usually positioned to low. It should be on your eye level to avoid to much strain on your neck. You can always place something under your laptop to raise it on a higher level. Long inactivity and even closed gyms are not helping this situation. Not everyone have home exercise equipment but you can take several short breaks while working from home and do stretchings or some exercises. Working from home and current situation with Covid-19 can increase stress and anxiety due to social distancing and isolation. All this put a lot of people over the edge.
Many therapists found a safe and alternative ways to continue work in the Covid-19 pandemic. Taking a massage now and then is good for your body, but it will not solve the problem, will not get to the root of your back, shoulder or neck pain. Massage therapy is fantastic way to relieve pain, reduce stress, relax, improve sleeping and maintain your health. If you spend hours staring at a computer screen, you can experience eye problems and headaches, back, shoulder and neck pain. Regular massage can relieve stress, reduce anxiety, improve sleeping, reduce muscle tension and improve quality of life. Massage is not luxury anymore. It is something your body need on regular basis to maintain good health and good quality of life.
To receive massage at least once monthly is a good start but the best results have clients coming twice monthly or more. Improved body posture, improved flexibility, less pain or even no pain in some areas of the body, less or no headaches, increased circulation, more relaxed and happy to wait for a next session are some of the benefits massage can bring to the regular clients. Coming on a regular basis maintain positive effects on your body from the last session and every new massage just continues to improve that positive effects without doing too much of the same work every time, again and again. All this massage benefits can be reason why you should schedule your next appointment. Book your treatment at Wellness Silvia Studio and take time to take care of yourself.